Pregnancy can bring plenty of changes on a woman’s body. However, not all of these changes are favorable for they can bring discomfort and various aches to body parts affected by the stress of added weight. Lack of sleep is also a common incidence among expecting women.
There are lots of factors attributed to sleep deprivation and discomfort, among them is extra weight due to the baby. To alleviate these symptoms, doctors have recommended using a pregnancy pillow, especially around the fourth month. The best pregnancy pillow will help ease the pain and stress that affects pregnant women and if you happen to be one, you should read the rest of the article and find out why this product is good for you.
Different Types of Pregnancy Pillows
The wedge type slips right beneath the user’s back or belly to support said parts while sleeping. It is one of the most affordable maternity pillows available and most mothers are into this type since you can still use it even after having children. You can use it as a foot rest while reading or watching TV or you can also use it to prop up your normal bed pillows. There are also women who have thought of employing the pillow to prop up a heat pack or hot water bottle against their sides.
It is the smallest kind of maternity pillow thus it can only support the parts they are designed to prop up and you will have to use a regular pillow for your head. But because of its small size, you can take the pillow with you while traveling.
As for its setbacks, wedge pillows do not have a standard in terms of design. The dimensions vary with every brand.
This kind extends along the overall length of the body. It is also popularly known as the body pillow and is usually distinguished by its straight design. The full-length replaces your normal pillows which can fall down or scatter around you. It is available in two styles: the straight full-length and the flexible full-length.
The straight style looks like a common pillow but is longer while the flexible style can be bent and will conform to any shape you prefer. High-end flexible pillows are composed of microbead material while the more affordable ones are filled with Styrofoam balls.
To sleep with this type of maternity pillow, users have to hug or cuddle it. You can position your arms and legs all over it while its middle part props up your abdominals. Full-length pillows are capable of supporting your entire body and it will not require an additional pillow but it can take up space in bed and is not recommended for back sleepers.
The Total Body
This kind enfolds around your body’s exteriors and leads to an excellent all over support. They tend to be 5 to 6 feet long which is large enough for the majority of individuals to double up within it. It can support the front and back of the body and those who suffer from back pain will benefit from the additional spinal support it provides.
It comes in two styles: the C-shaped and the U-shaped. The former resembles the letter“C” in the alphabet while the latter resembles the letter “U.” These two differ in terms of usage.
The C-shaped style is built to be employed in a riding position in which the base of the pillow is placed between the legs while the top of the pillow is employed to support the head. The user’s back is then laid into the curved part of the pillow and this helps ease the pressure that affects the spinal column.
The U-shaped style is built to be sat astride; it is capable of propping up both sides of the body so it is ideal for those who prefer sleeping on their back but do not have the capacity to do so because of their bulging belly. It provides support for the user’s head, legs and back.
However it can be cumbersome to other people since it can take up plenty of space in the bed. It is also one of the more expensive maternity pillows available.
Pregnancy Pillow Materials
There are different materials that fill a pregnancy pillow up. Here are the most common materials used in today’s available products.
This particular material is soft and won’t squeak or make any kind of noise to interrupt your sleep. The quantity of polyester fiber that is employed in a product will indicate the pillow’s firmness. However unlike other fillings, it does not take in air well.
The Styrofoam kind resembles tiny white balls and they are usually employed in inexpensive pregnancy pillows. It is capable of adapting to the user’s figure and it is also lightweight, however they can generate noise while the user moves around the pillow.
Microbeads are ultra-tiny balls and products that are filled with this material feel like they contain gravel in them. However, they are exceedingly lightweight and it lets users hold their pillows easily and comfortably. They do not make noise as well and provide enough support compared with those filled with Styrofoam.
If you are an eco-conscious type, you can make use of a pillow that features natural material. These fillings include items like wool, spelt and kapok.
This kind is capable of taking the shape of the body once it is pressed against the pillow. As soon as the user’s weight is raised off of the pillow, the memory foam recovers its previous form. Products that make use of memory foam are in general firm to the touch. Memory foam can result in heat accumulation, thus several companies tatter the foam before employing it in the production of pillow fillings. Once shredded, this will encourage air circulation within the pillow and help cut down the heat it produces.
Factors to Consider While Looking for a Pregnancy Pillow
In order to maximize its effects, you have to get the best pregnancy pillow that will meet your needs. Here is a small list of considerations that you have to take in before reaching a decision.
Soft or firm
When it comes to pillows, we usually get the softest, most pliable kind. However in the case of pregnancy pillows, we have to put this particular partiality behind and choose something that is a bit firmer. Remember pregnancy pillows need to be able to offer support; firmer pillows offer sufficient support as compared to softer ones. They might be uncomfortable at first but soon enough your body will get accustomed to it.
Sore, affected body parts
As soon as you wake up the following day, you must pay attention if any part of your body is sore or aching. Those affected body parts mean they are not getting the support that they need so choose a pillow that will provide cushioning on those parts. Pregnant mothers often complain of aches in body parts like the back, neck, legs, ankles, shoulders, knees and the abdominal area.
Big or small
Before buying a pregnancy pillow that you supposedly need, you must first mull over its size. If for example you need a bigger pillow in order to accommodate your entire body, you must first have a chat with your partner or anybody who sleeps next to you in your bed because as mentioned earlier, there are certain maternity pillows that can take up large amounts of space in the bed.
Take into account the pillow’s size compared to the bed’s size. If you own a bigger bed, you can accommodate a bigger pregnancy pillow that is capable of fitting between you and your partner.
Size is also attributed to individual taste. There are women out there who love cuddling next to their pregnancy pillows while others prefer the wedge due to it being smaller. Your personal taste should also be considered while selecting a maternity pillow that fits.
Hypoallergenic or not
One of the changes that pregnancy brings to the table is sensitivity to factors like smell and taste, down to sensitivity towards things like materials and fibers a certain item contains. If you are shopping for a pillow and you have a heightened sense to everything, you can opt for a hypoallergenic product since they will let users sleep soundly without causing allergic reactions.
Also if you have conditions like asthma, a hypoallergenic pillow is always recommended.
Pregnant women tend to sweat more due to hormones related to this condition. Thus, expect that your pillow will absorb the sweat that is coming out of your body while you sleep. Because of their humongous size, maternity or pregnancy pillows are not easy to wash. Thankfully there are products which come with removable slipcovers that let users clean their pillow. Well-known pillow manufacturers have made spare covers sold individually so users can have enough stocks of their own after cleaning their slipcovers.
5 Of The Best Pregnancy Pillows
Here are five of the most recommended pregnancy pillows available in a variety of styles and sizes. You can use this as reference while selecting a pillow of your own.
The Snoogle Total Body Pillow by Leahco helps in easing sleeping issues usually attributed to pain, discomfort and stress. It has a figure shaped like the letter “C” and is designed to provide support that will lead to a sound sleep. Its distinctive design helps in cushioning the back, hips and stomach for overall comfort and relaxation.
The solid support that the pillow offers will make for a well-rested abdominal area during pregnancy. But it does not stop there; users can employ the lengthy back of the pillow to provide support to the baby so mothers can comfortably nurse their child in bed.
It can relieve back pain and it maintains a neutral position on the spine and knees so users won’t have to worry about back pain the next day. The Snoogle is also a flexible kind of product because users can employ it in a range of positions. One can make use of it as a back rest while reading or watching television, use it as a foot rest or enfold the pillow around the body for a total upper body support.
The Boppy Pregnancy Wedge is a useful pre-natal item that expectant mothers can use to their advantage. It gives extra support while users lie on their side, due to its firm yet supple cushion. It is also compact and handy thus you can take it with you while you are traveling and never miss a night or midday rest without it. Its wedge form makes it a flexible item since it can be used for a number of sleeping or sitting positions.
The item also includes a removable cover with a zipper enclosure for faster and simple removal. This slipcover is designed from pima cotton, one of the softest materials around and is also machine-washable.
This U-shaped maternity pillow measures 60 inches long and is 35 inches in terms of width. The firmness of this product is one of its highlights. Compared to other pillows which lose their form within two months or so, this particular product won’t succumb to that condition. It also includes a zippered cover for easier removal and washing but it will not bring about any discomfort while sleeping.
Aside from easing the tension off of your hips, stomach, neck and back, the item can also help you steer clear of heartburn symptoms, nasal congestion and sciatica. Hence the product not only provides relief to common discomforts caused by pregnancy, its benefits go way beyond its purposes. It weighs a bit heavier than other similar pillows but remember that sometimes material that is high in quality isnot lightweight. If you want a pillow that will last you for a longer time, you have to refer to products made from high-grade materials.
Blowout Bedding’s Total Body pregnancy pillow offers overall body support. It has a width of 19 inches and is 50 inches long on every side. It is described as a junior-size pillow but it has proven to be effective in terms of providing that much-needed comfort the whole body craves.
It comes with a soft white cover which will instantly provide rooms with an airier, fresher impression. It contains 100% polyester fiber, which is advantageous when it comes to the softness that you are after. Furthermore it won’t screech or make any unnecessary noises while you move about while sleeping.
Plenty of comfort is guaranteed by using this product since its design offers allover body support. You can embrace the pillow while sleeping, and feel and enjoy the additional padding it gives on parts like the head, neck, shoulders, back, stomach and legs. This is a versatile product too since anybody who has health conditions like severe back pain can use it, not just pregnant ladies.
This item is capable of providing complete support for pregnant women. Most buyers who have bought the product raved that it can get rid of nasal congestion and back pain. It includes a zippered cover which is made from prime soft material that will not cause rashes or any irritation on users’ skins. As soon as the pillow becomes unclean, users can simply wash the cover and dry it quickly.
The J-Shaped J-Shaped Premium Contoured Body Pregnancy Pillow has a contoured design which gives it the capacity to offer outstanding support for the back, abdominal area and the head. It is made from 100% polyester and this kind of material is actually a great choice since it is soft, snug and temperate. It is a comfort to use and it can aid better breathing and enhance blood circulation therefore leading to an improved, restful sleep.
Pregnancy pillows have their benefits but in order to get something that will bring value to your money, you have to research those available options first-hand. You should avoid wasting your hard-earned dollars on an item that will cut you short in terms of quality and will not meet your expectations or needs. However, keep in mind that this kind of pillow will need some getting used to.
The majority of experts advise that pregnant women who are keen on using a pregnancy pillow should get one during the early stages of pregnancy. In this manner, your abdominal area will get accustomed to it faster. Also, refer to even-handed reviews for testimonials since this will help you decide on the best pregnancy pillow. Other than its design or style, you have to take in the pros and cons of each product too.
It’s also not a bad idea to start looking for strollers, if you need some help we have covered 10 of the best double jogging strollers here.